Find a Doctor Who Gets It
A starting point for finding clinicians with menopause training — so you’re not educating your provider from the exam table.
Guided by Science. Rooted in Symbolism. Nourished by Soul.
Midlife isn’t just a hormonal shift — it’s a profound transformation in the body, mind, and identity. Peri Meno-Pal blends evidence-based science, symbolism, and soulful grounding to help you navigate this season with clarity, compassion and a bit of humour.
The Four Pillars of Peri Meno-Pal Support
Quick Access
Menopause & Cancer
For women navigating menopause in the context of cancer or cancer treatment, this independent resource offers education, stories, and support from people who understand both.
Visit menopauseandcancer.orgThe Becoming Playlist
A soundtrack for grounding, rising, resting, and remembering who you are — for car rides, walks, and “I just need a minute” moments.
- Grounding tracks for anxious days
- Anthem songs for boundary-setting and bravery
- Softer tracks for grief, fatigue, and integration
Why Peri Meno-Pal?
Here, science adds clarity; symbolism creates meaning; soul brings grounding; and humour and inspiration add levity and a knowing that we aren’t alone in this journey. This is a space where you can learn, breathe, and reconnect with yourself without overwhelm, urgency, or noise.
Meet the Peri Meno-Pal Agent More About Peri Meno-Pal & Missy