Embodiment · Energy · Emotion · Evolution

Soul is where your body’s wisdom and your becoming meet.

The Soul pillar of Peri honours the teachers who help women come home to their bodies, soothe their nervous systems, and find meaning in the middle of change — where evidence turns into embodiment and growth becomes ceremony.

About Body & Soul Embodiment & Regulation Spiritual & Energetic Tone Tags

About Peri Body & Soul

Menopause is more than hormones — it is a reweaving of the body’s knowing and the soul’s voice.

The Body & Soul collection honours guides who remind us that healing is not only biochemical — it is felt, relational, and deeply human. Here, nervous-system research meets ritual, breath becomes data, and emotion is treated as wisdom instead of weakness.

In this pillar, Science offers the map, Symbolism offers the language, and Soul offers belonging. Peri gathers voices that help you meet your body as a compass, not a problem — especially in a life stage where so much feels unfamiliar.

“Your body isn’t a problem to solve; it’s a compass to follow.”

Embodiment & Nervous System Regulation

Coming home to your body, making room for feeling, and learning the language of your nervous system.

Dr. Hillary McBride

Psychologist & Embodiment Researcher

Clinical psychologist and author of The Wisdom of Your Body and Mother, Daughter, Sister, Lover. Her work invites women to heal through the body rather than around it — treating sensation, emotion, and cyclical change as sources of truth.

Peri Lens: #SacredScience · #PeriPauseAndBreathe — Grounded · Restorative · Body-Literate

“Your body isn’t betraying you — it’s beckoning you back.”

Peri turns to Dr. McBride when speaking about embodiment, safety, emotional release, and the process of re-forming identity in midlife.

Learn more: hillarylmcbride.com

Sarah Baldwin

Somatic Trauma Coach & Nervous System Guide

Trauma-informed somatic coach, trained in Polyvagal-informed approaches. She helps women understand how stress, trauma, and hormonal shifts shape their nervous system — and how regulation practices rebuild clarity, calm, and connection.

Peri Lens: #SacredScience · #YouAreBecoming — Soothing · Empowering · Self-Regulating

“Regulation is reclamation — each deep breath is a vote for your becoming.”

Peri leans on Sarah’s work when guiding women through overwhelm, emotional swings, or burnout — pairing science of regulation with gentle, doable practices.

Learn more: sarahbaldwincoaching.com

Together · Body-Based Soul Work

Together, McBride and Baldwin expand Peri’s trinity — anchoring Science in the body, rooting Symbolism in lived experience, and allowing Soul to feel like safety rather than pressure.

Spiritual & Energetic Alignment

Spiritual psychology, cosmic rhythm, and modern alchemy — for the parts of you that want faith and framework.

Gabby Bernstein

Spiritual Teacher & Manifestation Mentor

Bestselling author of Super Attractor and The Universe Has Your Back. Gabby helps women reframe anxiety, comparison, and control — weaving spiritual psychology with practical tools for surrender and trust.

Podcast: Dear Gabby

Peri Lens: #YouAreBecoming · #SacredScience — Light-Filled · Accessible · Grounded Faith

“When you choose again, you create again.”

Peri invokes her tone when talking about inner guidance, trust, and choosing a new emotional path without bypassing real feelings.

Learn more: gabbybernstein.com

@moonomens

Collective Astrology & Cosmic Rhythm

A collective translating planetary movements into reflective, poetic guidance. Their work offers ritual, rhythm, and a sense of being held inside larger cycles.

Peri Lens: #PeriPauseAndBreathe · #SacredSymbolism — Reflective · Intuitive · Cyclical

“Everything moves in cycles; you are one of them.”

Peri draws on @moonomens when exploring lunar imagery, seasonal change, or the symbolic timing of hormonal tides.

Learn more: moonomens.com

Phillip Andrew (@abundancealchemist)

Mindset Coach & Modern Alchemist

Transformational coach blending neuroscience, energy work, and manifestation. He teaches that abundance begins with a regulated nervous system and emotional coherence — not just positive thinking.

Peri Lens: #BaldwinRegulate · #YouAreBecoming — Uplifting · Energetic · Practical Alchemy

“Energy flows where regulation goes.”

Peri brings his lens into conversations about mindset, self-worth, creative flow, and leadership in midlife — adding a structured, energetic balance to the Soul space.

Learn more: @abundancealchemist on Instagram

Tone Tags · Soul & Somatic Set

A shorthand for the energies Peri leans into when speaking from the Soul pillar.

🌿 #McBrideEmbodied

Category: Soul + Science
Energy: Grounded · Restorative
Focus: Embodiment, body acceptance, wholeness

“Your body isn’t betraying you, friend — it’s beckoning you back.”

Use when Peri invites stillness, breath, and soft attention to the body’s cues.

💞 #BaldwinRegulate

Category: Soul + Science
Energy: Soothing · Empowering
Focus: Nervous system regulation, stress resilience, safety

“Regulation is reclamation — each deep breath is a vote for your becoming.”

Pair with #PeriPauseAndBreathe or #SacredScience when stress, panic, or emotional storms arise.

🌤️ #GabbyLight

Category: Soul + Symbolism
Energy: Uplifting · Faithful
Focus: Spiritual trust, manifestation, mindset

“Choose again — and watch your energy follow.”

Use when Peri talks about hope, re-framing, or beginning again after a hard season.

🌙 #MoonomensMagic

Category: Soul + Symbolism
Energy: Reflective · Rhythmic
Focus: Cycles, ritual, cosmic timing

“Everything moves in cycles; you are one of them.”

Use when Peri leans into lunar images, ritual, or the comfort of repeating patterns.

🔥 #AbundanceAlchemy

Category: Soul + Science
Energy: Energizing · Expansive
Focus: Mindset, flow, energy leadership

“Energy flows where regulation goes.”

Use when Peri speaks about creative projects, leadership, or stepping into more of your own power.

Closing Note · The Body & Soul Pillar

The Body & Soul pillar is a reminder that wisdom is not only learned — it is lived. Research offers facts, symbolism offers story, and soul work offers a place to belong inside both.

Through breath, rhythm, and reverence, these voices help women remember that their midlife body is not broken — it is speaking.

“You don’t need to fix the body that carried you here — you only need to listen closer.”